How to stop overeating when tired

Overeating and the link with tiredness are discussed in the stop overeating when tired video below by Birmingham hypnotherapist and NLP trainer Debbie Williams who includes tips on how to stop overeating when tiredness triggers those signals to eat.

When you are tired its easy to overeat as many interpret that tiredness means the need for more fuel in the body.

No time for a break so you overeat instead We are taught to keep on going and to be busy, busy, busy. Yet when you stop to give yourself permission to get some well deserved rest, then the false appetite to overeat diminishes dramatically. One way we can find out if we are really tired and in fact maybe your body is exhausted is to give yourself permission to have an early night with a hypnosis recording playing in the background. If you say to yourself 'Look if you are really tired then please take this opportunity to sleep for a good 8-10-12 hours' you may find your body and mind grab this chance and you go into the deepest most restful nights sleep ever and wake up feeling fantastic.

Hypnosis to stop overeating

Many hypnotherapy clients tell me weight drops of them when they include going to bed early one night a week and that they stop overeating so much as the tiredness trigger has been dealt with.

Try it for a few weeks and see if tiredness was making you overeat.

If you have difficulty getting to sleep then just listen to a hypnosis recording the Stop Overeating one is good for this over and over until you do fall asleep. Even if you are not sleeping immediately you are resting and being instructed to breath deeply which helps with eliciting the relaxation response as well as helping the lymph system with detoxing wastes from your body, and you are listening to suggestions on how to stop overeating.

If you haven't got a copy of Stop Overeating you can get it from here

Also watch more videos in this series of how to stop overeating  with these titles:

• How to stop overeating when bored
• How to control urges to overeat
• Guilt and overeating

 

Stop overeating with self help hypnotherapy products

Ditch the Dairy

Lean for life

Weight loss made easy

Stop Binge Eating

Stop Bulimia

Exercise and enjoy it

You can read more about overcoming a chocolate addiction here.

Birmingham hypnotherapy clinic. If you'd like to travel to Birmingham (UK) for a one to one with hypnotherapist and eating disorders expert Debbie Williams click here